Life Transitions & New Chapters

​Change is rarely easy, even when it’s expected. I help adults navigate the shifts that come with life transitions and aging—from rediscovering your purpose to managing complex emotional and physical changes of older adulthood. Whether you are seeking a new sense of meaning or simply trying to navigate the stress of life’s next chapter, we can work together to help you find your footing.

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​Navigating Neurodivergence

Living in a world where you may have always felt different can be challenging and exhausting. I specialize in working with neurodivergent adults, particularly those who have been late-identified or late-diagnosed. As a late-diagnosed AuDHD therapist myself, my goal is to help you find clarity and self-acceptance while exploring strategies that work more effectively for your brain.

 

Health & Lifestyle Changes

Whether you are managing a health condition, a new diagnosis, or simply want to make positive changes to your lifestyle, I’m here to help. I help you navigate the system, stay motivated, and advocate for yourself so you can maintain a sense of hope and balance throughout the process.

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Relationships & Communication

Our relationships and communication can bear the brunt of life's transitions. I help you work through the complexities of changing dynamics—whether with family, friends, or colleagues—as well as caregiving stress and the evolving nature of partnerships (or life as a solo dweller). We’ll explore ways to navigate communication during difficult times.